Our thoughts are so subtle, and often subconscious, but the thought you choose will either serve you or not.
When we feel good, motivated, inspired, energised, confident, and brave… we take actions that move us forward towards what we want.
But sometimes when we feel negative feelings like fear, disappointment, frustration, discomfort, defeat, rejection, or deprivation… we stop taking action or we take actions that sabotage what we really want.
We often think that procrastination, perfectionism and paralysis are driven by laziness or lack of motivation or A-type behaviour.
But the truth is that we procrastinate, perfect and stop taking action on our goals and habits because we want to avoid negative emotions.