{"id":4033,"date":"2022-02-21T10:48:41","date_gmt":"2022-02-21T10:48:41","guid":{"rendered":"https:\/\/terezrijkenberg.com\/?p=4033"},"modified":"2022-05-21T11:51:02","modified_gmt":"2022-05-21T11:51:02","slug":"life-is-just-a-series-of-decisions","status":"publish","type":"post","link":"https:\/\/terezrijkenberg.com\/blog\/life-is-just-a-series-of-decisions\/","title":{"rendered":"Life is just a series of decisions"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"4033\" class=\"elementor elementor-4033\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-120bddb9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"120bddb9\" data-element_type=\"section\" data-settings=\"{&quot;dotlife_ext_is_background_parallax&quot;:&quot;false&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5ee85833\" data-id=\"5ee85833\" data-element_type=\"column\" data-settings=\"{&quot;dotlife_ext_link_sidemenu&quot;:&quot;false&quot;,&quot;dotlife_ext_is_scrollme&quot;:&quot;false&quot;,&quot;dotlife_ext_is_smoove&quot;:&quot;false&quot;,&quot;dotlife_ext_is_parallax_mouse&quot;:&quot;false&quot;,&quot;dotlife_ext_is_infinite&quot;:&quot;false&quot;,&quot;dotlife_ext_is_fadeout_animation&quot;:&quot;false&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2425e678 elementor-widget elementor-widget-text-editor\" data-id=\"2425e678\" data-element_type=\"widget\" data-settings=\"{&quot;dotlife_ext_link_sidemenu&quot;:&quot;false&quot;,&quot;dotlife_ext_is_scrollme&quot;:&quot;false&quot;,&quot;dotlife_ext_is_smoove&quot;:&quot;false&quot;,&quot;dotlife_ext_is_parallax_mouse&quot;:&quot;false&quot;,&quot;dotlife_ext_is_infinite&quot;:&quot;false&quot;,&quot;dotlife_ext_is_fadeout_animation&quot;:&quot;false&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.20.0 - 13-03-2024 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p><em>&lt;READING TIME: 2m30s&gt;<\/em><br \/><br \/>Life is just a series of decisions. That\u2019s all it really is.<\/p>\n<p dir=\"ltr\">Just think about it:<\/p>\n<ul dir=\"ltr\">\n<li role=\"presentation\">Waking up in the morning &#8211; decision<\/li>\n<li role=\"presentation\">Brushing your teeth &#8211; decision<\/li>\n<li role=\"presentation\">Checking your email &#8211; decision<\/li>\n<li role=\"presentation\">Having breakfast &#8211; decision<\/li>\n<li role=\"presentation\">Deciding what to do today &#8211; decision<\/li>\n<li role=\"presentation\">Replying to a WhatsApp message &#8211; decision<\/li>\n<\/ul>\n<p>A lot of those decisions are ones that we make AHEAD of time.<br \/><br \/><\/p>\n<h3>Decisions made ahead of time help to build habits.<\/h3>\n<p><br \/><br \/>I\u2019m guessing you\u2019ve already decided that you\u2019ll brush your teeth every morning? And you probably do this at a set time every day?<br \/><br \/>And now there\u2019s no question about whether you will brush your teeth &#8211; no mind \u201cdrama\u201d over when and how and for how long you will do it.<br \/><br \/>You don\u2019t second guess yourself about it, or think maybe you should be doing something else.<br \/><br \/>You probably also don\u2019t ever feel doubtful that you will do it. Am I right?<br \/><br \/><strong>What if you could train your brain to feel that way about other habits you want to have in your life?<\/strong><br \/><br \/>This is so possible! All it starts with is a decision.<br \/><br \/><strong>A decision made ahead of time and then a decision in the moment.<\/strong><br \/><br \/>Here are two examples that you can apply to the habits you want to create and habits you want to do less of:<\/p>\n<ul>\n<li><strong>Do you want to start exercising consistently?<\/strong>\u00a0Decide in advance when you will exercise, what you will do and for how long. And then when the time comes, decide to do it.<\/li>\n<li><strong>Do you want to stop mindless social media scrolling?<\/strong>\u00a0Decide when this is specifically a problem for you and what triggers it. Decide what you will do instead at this time. And then in the moment, decide not to do it.<\/li>\n<\/ul>\n<p>When we realise that life is just a series of decisions, we can start to really focus on getting better at this meta-skill of making decisions in advance and then deciding in the moment what we will do that will help us achieve the success we want.<\/p>\n<h3 dir=\"ltr\">TAKE ACTION:<\/h3>\n<ol>\n<li>Where in your life or work do you find yourself struggling?<\/li>\n<li>Ask yourself: &#8220;What decisions can I make in advance that will help me here?&#8221;<\/li>\n<li>COACHING: If you need support in making decisions, or making more decisions in advance, <strong><a href=\"https:\/\/terezrijkenberg.com\/book-a-consultation\/\">book a free consultation with me here<\/a><\/strong>.<\/li>\n<\/ol>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Life is just a series of decisions. And decisions made ahead of time help to build habits.<\/p>\n","protected":false},"author":1,"featured_media":4095,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[38],"tags":[79,78,80,81,75],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Life is just a series of decisions - Terez Rijkenberg | Executive Coach<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/terezrijkenberg.com\/blog\/life-is-just-a-series-of-decisions\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Life is just a series of decisions - Terez Rijkenberg | Executive Coach\" \/>\n<meta property=\"og:description\" content=\"Life is just a series of decisions. 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