{"id":4175,"date":"2022-04-06T13:29:00","date_gmt":"2022-04-06T13:29:00","guid":{"rendered":"https:\/\/terezrijkenberg.com\/?p=4175"},"modified":"2022-05-27T13:56:00","modified_gmt":"2022-05-27T13:56:00","slug":"discipline-isnt-something-you-have-or-dont-have","status":"publish","type":"post","link":"https:\/\/terezrijkenberg.com\/blog\/discipline-isnt-something-you-have-or-dont-have\/","title":{"rendered":"Discipline isn&#8217;t something you have or don&#8217;t have"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"4175\" class=\"elementor elementor-4175\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-120bddb9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"120bddb9\" data-element_type=\"section\" data-settings=\"{&quot;dotlife_ext_is_background_parallax&quot;:&quot;false&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5ee85833\" data-id=\"5ee85833\" data-element_type=\"column\" data-settings=\"{&quot;dotlife_ext_link_sidemenu&quot;:&quot;false&quot;,&quot;dotlife_ext_is_scrollme&quot;:&quot;false&quot;,&quot;dotlife_ext_is_smoove&quot;:&quot;false&quot;,&quot;dotlife_ext_is_parallax_mouse&quot;:&quot;false&quot;,&quot;dotlife_ext_is_infinite&quot;:&quot;false&quot;,&quot;dotlife_ext_is_fadeout_animation&quot;:&quot;false&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2425e678 elementor-widget elementor-widget-text-editor\" data-id=\"2425e678\" data-element_type=\"widget\" data-settings=\"{&quot;dotlife_ext_link_sidemenu&quot;:&quot;false&quot;,&quot;dotlife_ext_is_scrollme&quot;:&quot;false&quot;,&quot;dotlife_ext_is_smoove&quot;:&quot;false&quot;,&quot;dotlife_ext_is_parallax_mouse&quot;:&quot;false&quot;,&quot;dotlife_ext_is_infinite&quot;:&quot;false&quot;,&quot;dotlife_ext_is_fadeout_animation&quot;:&quot;false&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.20.0 - 13-03-2024 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<pre>&lt;READING TIME: 3m18s&gt;<\/pre><p>Clients (and friends and family) have often said to me:<\/p><p><strong><em>&#8220;I&#8217;m not a very disciplined person&#8221;<\/em>\u00a0or,<\/strong><\/p><p><strong><em>&#8220;I just don&#8217;t have the discipline&#8221;\u00a0<\/em>or,<\/strong><\/p><p><strong><em>&#8220;I wish I\u00a0was more disciplined&#8221;<\/em><\/strong><\/p><p>They say it as if discipline is something they have or don&#8217;t have.<\/p><p>Like they got jelly tots instead of discipline in their DNA lucky packet.<\/p><p>And while there is research that shows that some level of discipline is hereditary, <strong>ALL\u00a0of us\u00a0possess the ability to build more discipline.<\/strong><\/p><p>So I&#8217;d like to suggest that you think of discipline as a practice and not an identity.<\/p><p>As a\u00a0habit and not a fixed trait.<\/p><p>Anyone can build more discipline through practise.<\/p><p>Here are some ways you can practice and build more discipline:<\/p><h3>1) Acknowledging and believing that you can be more disciplined through practise<\/h3><p>Just the belief that this is possible will help you to be more disciplined.<\/p><h3>2) Change your language<\/h3><p>Instead of <em>&#8220;I just don&#8217;t have the discipline to do this&#8221;\u00a0<\/em>rather say\u00a0<em>&#8220;I am practising being more disciplined in this area&#8221;.<\/em><\/p><h3>3) Do what you&#8217;ve set yourself to do even when you don&#8217;t feel like it<\/h3><p>Practise doing tasks on your plan especially when you don&#8217;t &#8220;feel&#8221; like it. Just do it for 5 minutes if it feels too much.<\/p><h3>4) Acknowledge your problems<\/h3><p>Sometimes when we are dealing with tough issues (e.g. money; health; relationship challenges) we tend to avoid them. Instead, create space to think about them, come up with a plan and take action.<\/p><h3>5) Practise being hungry<\/h3><p>This is a great practise that will help with discipline in other areas of your life too. Whenever you feel hungry allow yourself to just feel what it&#8217;s like to be hungry for another 30mins. Notice how it feels and how even though it feels uncomfortable, it&#8217;s actually ok.<\/p><h3>6) Reframe habits or activities<\/h3><p>Reframe those activities you don&#8217;t enjoy doing but want to do (e.g. waking up early) &#8211; decide why it&#8217;s good for you to do it, and write down a list of all of the benefits.<\/p><h3>7) Reward yourself for being disciplined<\/h3><p>Be sure to give yourself a reward every time you accomplish a disciplined action. This positive reinforcement will tell your brain that while discipline is sometimes hard, it always results in some form of positive outcome or feeling.<\/p><p>\u00a0<\/p><h3>TAKE ACTION:<\/h3><ul><li>Use the steps above to practise building your discipline.<\/li><li>COACHING: If you would like more 1-to-1 support on how you can be more disciplined in a certain area or for a certain goal, then<strong> <a href=\"https:\/\/terezrijkenberg.com\/book-a-consultation\/\">book a free consultation with me here<\/a><\/strong>.<\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>I&#8217;d like to suggest that you think of discipline as a practice and not an identity. As a habit and not a fixed trait. Anyone can build more discipline through practise.<\/p>\n","protected":false},"author":1,"featured_media":4186,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[38],"tags":[83,78,113,75],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Discipline isn&#039;t something you have or don&#039;t have - Terez Rijkenberg | Executive Coach<\/title>\n<meta name=\"description\" content=\"ALL of us have discipline in certain areas of our life AND possess the ability to build more discipline. 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