{"id":4228,"date":"2022-03-03T12:04:00","date_gmt":"2022-03-03T12:04:00","guid":{"rendered":"https:\/\/terezrijkenberg.com\/?p=4228"},"modified":"2022-06-07T12:44:28","modified_gmt":"2022-06-07T12:44:28","slug":"when-should-you-take-a-break-and-how-to-do-it-without-guilt","status":"publish","type":"post","link":"https:\/\/terezrijkenberg.com\/blog\/when-should-you-take-a-break-and-how-to-do-it-without-guilt\/","title":{"rendered":"When should you take a break? And how to do it without guilt"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"4228\" class=\"elementor elementor-4228\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-120bddb9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"120bddb9\" data-element_type=\"section\" data-settings=\"{&quot;dotlife_ext_is_background_parallax&quot;:&quot;false&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5ee85833\" data-id=\"5ee85833\" data-element_type=\"column\" data-settings=\"{&quot;dotlife_ext_link_sidemenu&quot;:&quot;false&quot;,&quot;dotlife_ext_is_scrollme&quot;:&quot;false&quot;,&quot;dotlife_ext_is_smoove&quot;:&quot;false&quot;,&quot;dotlife_ext_is_parallax_mouse&quot;:&quot;false&quot;,&quot;dotlife_ext_is_infinite&quot;:&quot;false&quot;,&quot;dotlife_ext_is_fadeout_animation&quot;:&quot;false&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2425e678 elementor-widget elementor-widget-text-editor\" data-id=\"2425e678\" data-element_type=\"widget\" data-settings=\"{&quot;dotlife_ext_link_sidemenu&quot;:&quot;false&quot;,&quot;dotlife_ext_is_scrollme&quot;:&quot;false&quot;,&quot;dotlife_ext_is_smoove&quot;:&quot;false&quot;,&quot;dotlife_ext_is_parallax_mouse&quot;:&quot;false&quot;,&quot;dotlife_ext_is_infinite&quot;:&quot;false&quot;,&quot;dotlife_ext_is_fadeout_animation&quot;:&quot;false&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.20.0 - 13-03-2024 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<pre>&lt;READING TIME: 3m42s&gt;<\/pre><p><span style=\"font-weight: 400;\">Yes, taking a break is a necessity, not a luxury.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">But how do we create time for a break or to rest and recharge when there\u2019s always so much to do?<\/span><\/p><p><span style=\"font-weight: 400;\">And how do we enjoy that rest time without feeling guilty?<\/span><\/p><p><span style=\"font-weight: 400;\">Here\u2019s your answer:<\/span><\/p><h3><b>Always plan your breaks and rest time!<\/b><\/h3><p><span style=\"font-weight: 400;\">There are two categories of rest time that we can plan for:<\/span><\/p><h2><b>1) PLANNED BREAKS \/ REST\u00a0<\/b><\/h2><p><span style=\"font-weight: 400;\">E.g. lunch breaks; when you stop working at the end of the day; self-care; rest days from exercise etc.<\/span><\/p><p><span style=\"font-weight: 400;\"> Here are some questions to help you think about these intentional rest times:<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">When will you take breaks from work during the day? (Most people need a break every 50-90mins to avoid mental fatigue and to increase focus and creativity.)<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">When will you take a break for lunch\/snacks? (Find ways to enjoy your meals with mindful eating.)<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">What time will you stop working?<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">When will you sleep and for how long?<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">What types of self-care \/ exercise will you schedule and how often?\u00a0<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">On which days will you take rest days from exercise?<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">How long will your breaks\/rests be?<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">What will you \u201cdo\u201d during your rest time? (Think about the activities that will most help you to replenish your mental and physical energy &#8211; tip: stay away from a screen during this time)<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">When will you plan longer breaks like holidays? (Planning holidays upfront can also create added motivation as it gives you something to look forward to.)<\/span><\/li><\/ul><p>\u00a0<\/p><h2><b>2) UNPLANNED BREAKS \/ REST<\/b><\/h2><p><span style=\"font-weight: 400;\">E.g. when you\u2019re sick; when you feel tired; when you have a headache; when dealing with mental illness etc. <\/span><\/p><p><span style=\"font-weight: 400;\">Here are some questions to help you think about how you might want to consider resting during these unplanned occurrences:<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">What will you do to rest when you haven&#8217;t had enough sleep?<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">What will you do to rest when you\u2019re feeling high levels of stress?<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">What will you do to rest when you\u2019re sick or recovering from an injury?<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">What will you do to rest when you feel tired?\u00a0<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">What will you do to rest when you feel pain (e.g. headache; body pain)?<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">What will you do to rest when you feel emotional pain (e.g. depression; grief etc)?<\/span><\/li><\/ul><p><span style=\"font-weight: 400;\">By working through your answers to these questions upfront, you\u2019re deciding in advance what you will do that\u2019s rational and focused on allowing you to recover and re-energise faster.\u00a0<\/span><\/p><p><strong>It&#8217;s the activity of making these decisions in advance that will allow you to enjoy your rest without guilt.<\/strong><\/p><p><span style=\"font-weight: 400;\">Remember that taking a break is not quitting or being lazy, it\u2019s an intentional strategy that gives you time to recharge so that you can keep moving forward with optimum energy.<\/span><\/p><p>\u00a0<\/p><h3>TAKE ACTION:<\/h3><ul><li><span style=\"font-weight: 400;\">Work through the questions above to decide what you will do for your planned rest times as well as unplanned times that require rest.<\/span><\/li><li>COACHING: <span style=\"font-weight: 400;\">If you continue to<\/span><span style=\"font-weight: 400;\"> feel guilty when taking rest times or for prioritising your wellbeing,<\/span>\u00a0then<strong> <a href=\"https:\/\/terezrijkenberg.com\/book-a-consultation\/\">book a free consultation with me here<\/a><\/strong>.<\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Taking a break is not a luxury you earn when you\u2019ve achieved something.<br \/>\nIt\u2019s a strategy that\u2019s incorporated into HOW you achieve anything.<\/p>\n","protected":false},"author":1,"featured_media":4240,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[38],"tags":[78,128,103,127,74,125,124,92,126,129],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>When should you take a break? 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