{"id":4256,"date":"2022-03-17T13:13:00","date_gmt":"2022-03-17T13:13:00","guid":{"rendered":"https:\/\/terezrijkenberg.com\/?p=4256"},"modified":"2022-06-08T13:51:25","modified_gmt":"2022-06-08T13:51:25","slug":"are-you-committed-or-interested","status":"publish","type":"post","link":"https:\/\/terezrijkenberg.com\/blog\/are-you-committed-or-interested\/","title":{"rendered":"Are you committed or interested?"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"4256\" class=\"elementor elementor-4256\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-120bddb9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"120bddb9\" data-element_type=\"section\" data-settings=\"{&quot;dotlife_ext_is_background_parallax&quot;:&quot;false&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5ee85833\" data-id=\"5ee85833\" data-element_type=\"column\" data-settings=\"{&quot;dotlife_ext_link_sidemenu&quot;:&quot;false&quot;,&quot;dotlife_ext_is_scrollme&quot;:&quot;false&quot;,&quot;dotlife_ext_is_smoove&quot;:&quot;false&quot;,&quot;dotlife_ext_is_parallax_mouse&quot;:&quot;false&quot;,&quot;dotlife_ext_is_infinite&quot;:&quot;false&quot;,&quot;dotlife_ext_is_fadeout_animation&quot;:&quot;false&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2425e678 elementor-widget elementor-widget-text-editor\" data-id=\"2425e678\" data-element_type=\"widget\" data-settings=\"{&quot;dotlife_ext_link_sidemenu&quot;:&quot;false&quot;,&quot;dotlife_ext_is_scrollme&quot;:&quot;false&quot;,&quot;dotlife_ext_is_smoove&quot;:&quot;false&quot;,&quot;dotlife_ext_is_parallax_mouse&quot;:&quot;false&quot;,&quot;dotlife_ext_is_infinite&quot;:&quot;false&quot;,&quot;dotlife_ext_is_fadeout_animation&quot;:&quot;false&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.20.0 - 13-03-2024 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<pre>&lt;READING TIME: 3m24s&gt;<\/pre><p><span class=\"JsGRdQ\">You know that result you want to create, that habit you want to instil, that change you want to make in your work or life?<\/span><\/p><p><span style=\"font-weight: 400;\">Are you committed to it or just interested in it?<\/span><\/p><p><span style=\"font-weight: 400;\">You\u2019ll know the difference:<\/span><\/p><p><b>If you\u2019re committed to it you\u2019ll:<\/b><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Take action no matter what<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Find the time to focus on it<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Be consistent<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Plan ahead<\/span><\/li><\/ul><p><b>If you\u2019re just interested in it you\u2019ll:<\/b><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Talk about it without taking action\u00a0<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Let other things get in the way<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sometimes do it<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Not plan for it<\/span><\/li><\/ul><p><span style=\"font-weight: 400;\">Maybe you don\u2019t want to be committed &#8211; and that\u2019s ok!<\/span><\/p><p><span style=\"font-weight: 400;\">Then decide right now that you\u2019re not committed to it, you\u2019re just interested.<\/span><\/p><p><span style=\"font-weight: 400;\">And be happy and content that you\u2019ll dabble with taking action every now and again.<\/span><\/p><h2><span style=\"font-weight: 400;\">But don\u2019t expect the results that come from commitment when you\u2019re just interested.<\/span><\/h2><p><span style=\"font-weight: 400;\">And don\u2019t feel bad for not getting the results of commitment if you\u2019re just interested.<\/span><\/p><p><span style=\"font-weight: 400;\">And don\u2019t fool yourself into thinking that you\u2019re committed when actually you\u2019re just interested.<\/span><\/p><p><strong>All of that expectation, feeling bad and fooling yourself is wasting energy on habits you can be 100% committed to.<\/strong><\/p><p><span style=\"font-weight: 400;\">So what about if you want to be committed to something?<\/span><\/p><p><span style=\"font-weight: 400;\">Then decide the habits or changes you want to make that you can commit to right now.<\/span><\/p><p><span style=\"font-weight: 400;\">And decide the time, duration and intensity you are willing to commit to those.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Don\u2019t overcommit and set yourself up for potential failure.<\/span><\/p><p>Commit to something that is 100% achievable for you.<\/p><p><b>Commit to something where you know you\u2019ll follow through no matter what.<\/b><\/p><p>\u00a0<\/p><h3>TAKE ACTION:<\/h3><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Think about all of the goals, results, or habits you want to change, get better at or start<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">For each of those, ask yourself if you are willing to be 100% committed to it? Or if you just want to be interested in it?<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">For those goals and habits you want to commit to, decide exactly how you will commit to them. Be as specific as possible\u00a0<\/span><ul><li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">e.g. I commit to deep focus work for 3 hours per week &#8211; 1 hour every Monday, Wednesday and Friday at 10 am<\/span><\/li><\/ul><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Then take action on that commitment and keep reminding yourself of your commitment<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">For any new opportunity or idea that comes your way, decide whether you are willing to be committed to it or interested &#8211; and if committed decide exactly what the commitment is<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">And always give yourself permission to just be interested in the things you don\u2019t want to commit to right now.<\/span><\/li><li>COACHING: <span style=\"font-weight: 400;\">If you would like 1-to-1 support to help you commit and achieve remarkable results<\/span>, then<strong> <a href=\"https:\/\/terezrijkenberg.com\/book-a-consultation\/\">book a free consultation with me here<\/a><\/strong>.<\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>You know that result you want to create, that habit you want to instil, that change you want to make in your work or life?<\/p>\n<p>Are you committed to it or just interested in it?<\/p>\n","protected":false},"author":1,"featured_media":4257,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[38],"tags":[132,83,78,103,85,92],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Are you committed or interested? - Terez Rijkenberg | Executive Coach<\/title>\n<meta name=\"description\" content=\"You know that result you want to create, that habit you want to instil, that change you want to make in your work or life? 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