{"id":4284,"date":"2022-03-07T16:22:00","date_gmt":"2022-03-07T16:22:00","guid":{"rendered":"https:\/\/terezrijkenberg.com\/?p=4284"},"modified":"2022-06-14T19:31:56","modified_gmt":"2022-06-14T19:31:56","slug":"to-focus-you-need-to-practise-ignoring","status":"publish","type":"post","link":"https:\/\/terezrijkenberg.com\/blog\/to-focus-you-need-to-practise-ignoring\/","title":{"rendered":"To focus you need to practise ignoring"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"4284\" class=\"elementor elementor-4284\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-120bddb9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"120bddb9\" data-element_type=\"section\" data-settings=\"{&quot;dotlife_ext_is_background_parallax&quot;:&quot;false&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5ee85833\" data-id=\"5ee85833\" data-element_type=\"column\" data-settings=\"{&quot;dotlife_ext_link_sidemenu&quot;:&quot;false&quot;,&quot;dotlife_ext_is_scrollme&quot;:&quot;false&quot;,&quot;dotlife_ext_is_smoove&quot;:&quot;false&quot;,&quot;dotlife_ext_is_parallax_mouse&quot;:&quot;false&quot;,&quot;dotlife_ext_is_infinite&quot;:&quot;false&quot;,&quot;dotlife_ext_is_fadeout_animation&quot;:&quot;false&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2425e678 elementor-widget elementor-widget-text-editor\" data-id=\"2425e678\" data-element_type=\"widget\" data-settings=\"{&quot;dotlife_ext_link_sidemenu&quot;:&quot;false&quot;,&quot;dotlife_ext_is_scrollme&quot;:&quot;false&quot;,&quot;dotlife_ext_is_smoove&quot;:&quot;false&quot;,&quot;dotlife_ext_is_parallax_mouse&quot;:&quot;false&quot;,&quot;dotlife_ext_is_infinite&quot;:&quot;false&quot;,&quot;dotlife_ext_is_fadeout_animation&quot;:&quot;false&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.20.0 - 13-03-2024 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<pre>&lt;READING TIME: 2m24s&gt;<\/pre><p>Have you ever watched horse racing? And seen horses wearing BLINKERS?<\/p><p><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter wp-image-4297\" src=\"https:\/\/terezrijkenberg.com\/wp-content\/uploads\/2022\/06\/horse-blinkers.jpeg\" alt=\"\" width=\"800\" height=\"600\" srcset=\"https:\/\/terezrijkenberg.com\/wp-content\/uploads\/2022\/06\/horse-blinkers.jpeg 1024w, https:\/\/terezrijkenberg.com\/wp-content\/uploads\/2022\/06\/horse-blinkers-300x225.jpeg 300w, https:\/\/terezrijkenberg.com\/wp-content\/uploads\/2022\/06\/horse-blinkers-768x576.jpeg 768w, https:\/\/terezrijkenberg.com\/wp-content\/uploads\/2022\/06\/horse-blinkers-440x330.jpeg 440w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p><p>They are those semi-circular cups that fit on the side of horses\u2019 eyes.<\/p><p>Why do they need them?<\/p><p>Horses have a wide peripheral vision and horse trainers know that in order for their horse to run their best race, they have to maximise their focus.<\/p><p>And for their horse to focus, the trainer has to be able to remove as many of the distractions around their horse as possible.<\/p><p><strong>We need blinkers too if we want to run our best race every day.<\/strong><\/p><p>We can get better at our focus by practising IGNORING distractions!<\/p><p>Our ability to focus on something isn\u2019t just because of our attention on that thing, but also because of our ability to block out everything else!<\/p><p>We have to learn the professional skill of ignoring.<\/p><p>Yes &#8211; we actually need to practise ignoring things.<\/p><p>\u2705 Ignoring distractions when we\u2019re doing our deep work<br \/>\u2705 Emails; social media; messages; news etc.<br \/>\u2705 Ignoring temptations<br \/>\u2705 Ignoring our negative self-talk<br \/>\u2705 Ignoring other people\u2019s comments that aren\u2019t helpful<br \/>\u2705 Ignoring other opportunities\/work\/goals that could dilute our time spent on the one we&#8217;re currently working on<\/p><p>A research <a href=\"https:\/\/hub.jhu.edu\/2016\/02\/26\/ignore-to-pay-attention\/\" target=\"_blank\" rel=\"noopener\">study<\/a> at Jon Hopkins University actually found that if we are intentional about the things we want to ignore before we start working on our goal, our speed at achieving our goal increases.<\/p><p>So use this time to decide on what, when and how you will ignore distractions in order to achieve your goal.<\/p><p>\u00a0<\/p><h3>TAKE ACTION:<\/h3><ul><li>What are some of the distractions that are getting in the way of achieving your current goal\/habit?<\/li><li>How can you practice ignoring those distractions? Think about when and how you will ignore them?<\/li><li>COACHING: If you would like to know more about overcoming distractions for peak productivity, then<strong> <a href=\"https:\/\/terezrijkenberg.com\/book-a-consultation\/\">book a free consultation with me here<\/a><\/strong>.<\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Our ability to focus on something isn\u2019t just because of our attention on that thing, but also because of our ability to ignore everything else!<\/p>\n","protected":false},"author":1,"featured_media":4307,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[38],"tags":[142,143,131,79,78,95,75],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.2 - 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