{"id":4309,"date":"2022-02-14T10:15:00","date_gmt":"2022-02-14T10:15:00","guid":{"rendered":"https:\/\/terezrijkenberg.com\/?p=4309"},"modified":"2022-06-17T10:29:25","modified_gmt":"2022-06-17T10:29:25","slug":"are-you-procrasti-working","status":"publish","type":"post","link":"https:\/\/terezrijkenberg.com\/blog\/are-you-procrasti-working\/","title":{"rendered":"Are you procrasti-working?"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"4309\" class=\"elementor elementor-4309\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-120bddb9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"120bddb9\" data-element_type=\"section\" data-settings=\"{&quot;dotlife_ext_is_background_parallax&quot;:&quot;false&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5ee85833\" data-id=\"5ee85833\" data-element_type=\"column\" data-settings=\"{&quot;dotlife_ext_link_sidemenu&quot;:&quot;false&quot;,&quot;dotlife_ext_is_scrollme&quot;:&quot;false&quot;,&quot;dotlife_ext_is_smoove&quot;:&quot;false&quot;,&quot;dotlife_ext_is_parallax_mouse&quot;:&quot;false&quot;,&quot;dotlife_ext_is_infinite&quot;:&quot;false&quot;,&quot;dotlife_ext_is_fadeout_animation&quot;:&quot;false&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2425e678 elementor-widget elementor-widget-text-editor\" data-id=\"2425e678\" data-element_type=\"widget\" data-settings=\"{&quot;dotlife_ext_link_sidemenu&quot;:&quot;false&quot;,&quot;dotlife_ext_is_scrollme&quot;:&quot;false&quot;,&quot;dotlife_ext_is_smoove&quot;:&quot;false&quot;,&quot;dotlife_ext_is_parallax_mouse&quot;:&quot;false&quot;,&quot;dotlife_ext_is_infinite&quot;:&quot;false&quot;,&quot;dotlife_ext_is_fadeout_animation&quot;:&quot;false&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.20.0 - 13-03-2024 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<pre>&lt;READING TIME: 3m00s&gt;<\/pre><p><span style=\"font-weight: 400;\">Do you sometimes busy yourself with a bit of \u201cprocrasti-working\u201d?\u00a0<\/span><\/p><blockquote><h1><b>Procrasti-working<\/b><\/h1><p><i><span style=\"font-weight: 400;\">VERB: To work on unimportant tasks in order to delay working on important ones.<\/span><\/i><\/p><\/blockquote><p><span style=\"font-weight: 400;\">Ever found yourself cleaning your desk instead of working on that important report?\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">How about spending extra time making your PowerPoint slides look good when you should be practising presenting them?<\/span><\/p><p><span style=\"font-weight: 400;\">And reading new emails to avoid creating that project plan?<\/span><\/p><p><span style=\"font-weight: 400;\">We all do it.<\/span><\/p><p><span style=\"font-weight: 400;\">And we look productive and busy in the moment.<\/span><\/p><p><span style=\"font-weight: 400;\">Buuuutttt\u2026 This is just another way your brain gets you out of feeling uncomfortable. And unfortunately, the result is you end up falling behind or not completing important work.<\/span><\/p><p><strong>And if you keep giving in to this urge to work on unimportant things, your brain will get better at doing it.<\/strong><\/p><p><span style=\"font-weight: 400;\">The only way out is to break the habit by interrupting your brain at that moment and then follow through with the important task.<\/span><\/p><p><span style=\"font-weight: 400;\">The tactic that works best for me is to create a pre-planned response that I can tell myself WHY I want to work on the important (but also uncomfortable) task.<\/span><\/p><p><span style=\"font-weight: 400;\">Here\u2019s what I tell my brain whenever I find myself procrasti-working:<\/span><\/p><blockquote><p><em><span style=\"font-weight: 400;\">\u201cI know you want to do the easy things, but this is not helping me achieve my goal. This is just a habit and in order to break this habit I must follow through on what I planned to do right now.&#8221;<\/span><\/em><\/p><\/blockquote><p><span style=\"font-weight: 400;\">You can create your own response to your brain whenever you find yourself keeping you busy on something that isn\u2019t helping you achieve your goal \/ or what you planned to do.<\/span><\/p><p><span style=\"font-weight: 400;\">Even reminding yourself that procrasti-working is just a habit and that the only way to break it is to stop doing it, will be helpful.<\/span><\/p><h3>TAKE ACTION:<\/h3><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Think about the times when you find yourself procrasti-working. Perhaps this is a particular type of task or time of day.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Create your planned response to your brain to remind yourself why you don\u2019t want to continue procrasti-working<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Whenever you find yourself procrasti-working interrupt the habit by telling yourself your planned response and then follow through on the important work you have planned to do<\/span><\/li><li>COACHING: If you want to know more about how to overcome procrastination and double your productivity, then<strong> <a href=\"https:\/\/terezrijkenberg.com\/book-a-consultation\/\">book a free consultation with me here<\/a><\/strong>.<\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Do you sometimes busy yourself with a bit of \u201cprocrasti-working\u201d? Working on unimportant tasks in order to delay working on important ones?<\/p>\n","protected":false},"author":1,"featured_media":4310,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[38],"tags":[87,103,144,76,74,75],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Are you procrasti-working? - Terez Rijkenberg | Executive Coach<\/title>\n<meta name=\"description\" content=\"Do you sometimes busy yourself with a bit of \u201cprocrasti-working\u201d? 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