{"id":4327,"date":"2022-02-07T12:32:00","date_gmt":"2022-02-07T12:32:00","guid":{"rendered":"https:\/\/terezrijkenberg.com\/?p=4327"},"modified":"2022-06-18T16:10:47","modified_gmt":"2022-06-18T16:10:47","slug":"how-do-you-stay-productive-when-youre-ill","status":"publish","type":"post","link":"https:\/\/terezrijkenberg.com\/blog\/how-do-you-stay-productive-when-youre-ill\/","title":{"rendered":"How do you stay productive when you&#8217;re ill?"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"4327\" class=\"elementor elementor-4327\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-120bddb9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"120bddb9\" data-element_type=\"section\" data-settings=\"{&quot;dotlife_ext_is_background_parallax&quot;:&quot;false&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5ee85833\" data-id=\"5ee85833\" data-element_type=\"column\" data-settings=\"{&quot;dotlife_ext_link_sidemenu&quot;:&quot;false&quot;,&quot;dotlife_ext_is_scrollme&quot;:&quot;false&quot;,&quot;dotlife_ext_is_smoove&quot;:&quot;false&quot;,&quot;dotlife_ext_is_parallax_mouse&quot;:&quot;false&quot;,&quot;dotlife_ext_is_infinite&quot;:&quot;false&quot;,&quot;dotlife_ext_is_fadeout_animation&quot;:&quot;false&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2425e678 elementor-widget elementor-widget-text-editor\" data-id=\"2425e678\" data-element_type=\"widget\" data-settings=\"{&quot;dotlife_ext_link_sidemenu&quot;:&quot;false&quot;,&quot;dotlife_ext_is_scrollme&quot;:&quot;false&quot;,&quot;dotlife_ext_is_smoove&quot;:&quot;false&quot;,&quot;dotlife_ext_is_parallax_mouse&quot;:&quot;false&quot;,&quot;dotlife_ext_is_infinite&quot;:&quot;false&quot;,&quot;dotlife_ext_is_fadeout_animation&quot;:&quot;false&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.20.0 - 13-03-2024 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<pre>&lt;READING TIME: 5m48s&gt;<\/pre><p><span style=\"font-weight: 400;\">I have a terrible cough and chest infection and I feel awful.<\/span><\/p><p><span style=\"font-weight: 400;\">And over the past few months, I&#8217;ve had food poisoning, Covid and an injured vertebrae.<\/span><\/p><p><span style=\"font-weight: 400;\">Soooooo\u2026. I\u2019ve had a lot of practice over the past few months of managing my mind about how to stay productive and on track with my tasks and goals while I\u2019m ill.<\/span><\/p><p>I also know that illness is something we all go through. Whether that&#8217;s physical, mental or emotional illness.<\/p><p>All kinds of illness should be treated and given the respect it deserves in order to heal (first priority) so that we can be productive (second priority).<\/p><p>It&#8217;s so funny how when we are ill we think:<\/p><ul><li>&#8220;I&#8217;m falling behind&#8221;<\/li><li>&#8220;I&#8217;m not on track with my goals&#8221;<\/li><li>&#8220;It&#8217;s going to take me forever to catch up&#8221;<\/li><\/ul><p>And we waste a large amount of mental energy worrying &#8211; which adds to our mental and physical exhaustion &#8211; and delays our healing process which ends up proving our thoughts true.<\/p><p>PLUS a lot of us continue to try and maintain our &#8220;productivity&#8221; through the illness, which keeps us from healing quickly and creates an added layer of resentment towards our current situation.<\/p><p>This strategy of worrying or continued &#8220;productivity&#8221; never work in the long run.<\/p><p><span style=\"font-weight: 400;\">So how do you stay on track when you&#8217;re battling an illness:<\/span><\/p><h3><b>1) Focus on what you can do to help your body heal<\/b><\/h3><p><span style=\"font-weight: 400;\">When you are ill, this becomes your main priority. What will help you get better faster? What do you need? Maybe this means rest? Maybe this means small activities to keep your mind busy? Maybe this means seeing a doctor? You know the answer that&#8217;s best for you. Don&#8217;t be in a rush &#8211; your recovery may take longer than expected. Whatever it is, focus on what you need to recover. Because if you get better faster, you can get back to peak performance faster too!<\/span><\/p><p>Here are some of the simple activities that help me heal faster:<\/p><h3><b>2) Have a shower<\/b><\/h3><p><span style=\"font-weight: 400;\">This works a charm for me. If I wake in the morning feeling crappy, I have a shower and feel at least 20% better. \ud83d\ude42\u00a0<\/span><\/p><h3><b>3) Move a little<\/b><\/h3><p><span style=\"font-weight: 400;\">It\u2019s easy to just want to stay in bed all day, but sometimes the movement and small actions actually create a bit of energy and motivation. If this doesn\u2019t work out (like for me today) then just hop back into bed feeling proud of yourself for giving things a go.<\/span><\/p><h3><b>4) Do what you CAN, not what you SHOULD<\/b><\/h3><p><span style=\"font-weight: 400;\">Interestingly when we are ill and think about all of the things we SHOULD be doing, it creates anxiety and overwhelm and then we don&#8217;t do anything at all except create more stress which keeps us from healing. Instead, focus on what you CAN do given your specific circumstances.\u00a0 You may have to delegate or delay certain tasks. And that&#8217;s ok. Think about the actions and tasks that you still might be able to do. Taking action, even small actions can actually help to keep your mind off of struggling with your symptoms. Use this time to perform <strong>low impact, but high-return<\/strong> tasks like meditating, reading; watching courses and Ted Talks etc. Think about your goal-related tasks that you absolutely love and don\u2019t mind doing (for me it\u2019s reading and planning). Try doing more of those during this time.<\/span><\/p><h3><b>4) Manage your mind<\/b><\/h3><p><span style=\"font-weight: 400;\">This is a big part of getting better. Often we make things worse for ourselves when we make having the illness mean things like: \u201cI\u2019m falling behind\u201d or \u201cI\u2019m not being productive\u201d or \u201cpeople will think I\u2019m slacking\u201d. You have to work hard to manage your mind during this time to remind yourself that this happens, and the best way to use this time is to create an optimum environment for your body to get better as quickly as possible.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">I hope you don\u2019t get sick, but if you do, I hope these help you get through with as little agony as possible.<\/span><\/p><p><span style=\"font-weight: 400;\">I\u2019m off to do some more rest and recovery!<\/span><\/p><h3>TAKE ACTION:<\/h3><ul><li>Remember that when you are ill your first priority is to create an environment and a schedule that allows you to heal as quickly as possible, productivity is always a second priority here<\/li><li>Use the tips above and whatever else works best for you to rest, recover and heal<\/li><li>COACHING: If you would like more 1-to-1 support for you or your team on how to focus on your well-being for peak productivity, then<strong> <a href=\"https:\/\/terezrijkenberg.com\/book-a-consultation\/\">book a free consultation with me here<\/a><\/strong>.<\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Q: How do you stay productive when you&#8217;re ill?<br \/>\nA: Focus your attention on what you need to help your body heal.<\/p>\n","protected":false},"author":1,"featured_media":4334,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[38],"tags":[128,103,148,149,74,146,124,147,145],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How do you stay productive when you&#039;re ill? - Terez Rijkenberg | Executive Coach<\/title>\n<meta name=\"description\" content=\"Q: How do you stay productive when you&#039;re ill? 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