{"id":4352,"date":"2022-03-28T07:54:00","date_gmt":"2022-03-28T07:54:00","guid":{"rendered":"https:\/\/terezrijkenberg.com\/?p=4352"},"modified":"2022-06-23T08:18:44","modified_gmt":"2022-06-23T08:18:44","slug":"the-progress-principle","status":"publish","type":"post","link":"https:\/\/terezrijkenberg.com\/blog\/the-progress-principle\/","title":{"rendered":"The progress principle"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"4352\" class=\"elementor elementor-4352\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-120bddb9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"120bddb9\" data-element_type=\"section\" data-settings=\"{&quot;dotlife_ext_is_background_parallax&quot;:&quot;false&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5ee85833\" data-id=\"5ee85833\" data-element_type=\"column\" data-settings=\"{&quot;dotlife_ext_link_sidemenu&quot;:&quot;false&quot;,&quot;dotlife_ext_is_scrollme&quot;:&quot;false&quot;,&quot;dotlife_ext_is_smoove&quot;:&quot;false&quot;,&quot;dotlife_ext_is_parallax_mouse&quot;:&quot;false&quot;,&quot;dotlife_ext_is_infinite&quot;:&quot;false&quot;,&quot;dotlife_ext_is_fadeout_animation&quot;:&quot;false&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2425e678 elementor-widget elementor-widget-text-editor\" data-id=\"2425e678\" data-element_type=\"widget\" data-settings=\"{&quot;dotlife_ext_link_sidemenu&quot;:&quot;false&quot;,&quot;dotlife_ext_is_scrollme&quot;:&quot;false&quot;,&quot;dotlife_ext_is_smoove&quot;:&quot;false&quot;,&quot;dotlife_ext_is_parallax_mouse&quot;:&quot;false&quot;,&quot;dotlife_ext_is_infinite&quot;:&quot;false&quot;,&quot;dotlife_ext_is_fadeout_animation&quot;:&quot;false&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.20.0 - 13-03-2024 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<pre>&lt;READING TIME: 3m00s&gt;<\/pre><p><span style=\"font-weight: 400;\">We\u2019re all so focussed on achieving big goals.<\/span><\/p><p><span style=\"font-weight: 400;\">We\u2019re looking and waiting and rushing towards the end results.<\/span><\/p><ul><li><em><span style=\"font-weight: 400;\">\u201cWhen I\u2019ve achieved this goal, then everything will be perfect&#8221;<\/span><\/em><\/li><li><em><span style=\"font-weight: 400;\">\u201cOnce I\u2019ve perfected this habit then I\u2019ll be happy&#8221;<\/span><\/em><\/li><li><em>&#8220;Once I get that promotion then I&#8217;ll be set&#8221;<\/em><\/li><li><em>&#8220;Once we launch that project then things will be plain sailing&#8221;<\/em><\/li><\/ul><p><span style=\"font-weight: 400;\">But actually, the best way to create daily satisfaction, motivation and happiness &#8211; is to focus on daily progress.<\/span><\/p><p><span style=\"font-weight: 400;\">Focussing on those small steps towards your goals and ideal habits are the best ways to create long-term consistency and motivation.<\/span><\/p><p><span style=\"font-weight: 400;\">Numerous studies (including those cited in this <\/span><a href=\"https:\/\/hbr.org\/2011\/05\/the-power-of-small-wins\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">HBR article<\/span><\/a><span style=\"font-weight: 400;\">) have shown that the best way to &#8220;<\/span><span style=\"font-weight: 400;\">boost emotions, motivation, and perceptions during a workday,[\u2026] is making <\/span><b>progress<\/b><span style=\"font-weight: 400;\"> in meaningful work. And the more frequently people experience that sense of progress, the more likely they are to be creatively productive in the long run.&#8221;<\/span><\/p><p><span style=\"font-weight: 400;\">The core reason why progress is so important is because of how it makes us feel.<\/span><\/p><p><span style=\"font-weight: 400;\">When we remind ourselves of the evidence that we are moving forwards, we feel positive.<\/span><\/p><p><b>And &#8220;people are more creative and productive when their inner work lives are positive\u201d!<\/b><\/p><p><span style=\"font-weight: 400;\">Here are some simple ways to focus on meaningful progress within your day:<\/span><\/p><ol><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Remind yourself at the beginning of every day of the progress you\u2019ve already made with your habits\/goals\/projects\/role<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Decide at the beginning of every day (or when planning your week in advance) what progress you will make towards those specific goals and projects<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">At the end of every day do a review of the progress you\u2019ve made!<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Track your progress visually using a simple habit or goal progress tracker<\/span><\/li><\/ol><p>\u00a0<\/p><h3>TAKE ACTION:<\/h3><ul><li><span style=\"font-weight: 400;\">Use the steps above to focus on your progress every day<\/span><\/li><li>Take notice when you are worrying about not achieving your end result<\/li><li>In those moments focus instead on the progress you have made, and the evidence that you are on the right track<\/li><li>COACHING: If you find it difficult to identify your progress or believe that you are on the right track, then<strong> <a href=\"https:\/\/terezrijkenberg.com\/book-a-consultation\/\">book a free consultation with me here<\/a><\/strong>.<\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>The core reason why reminding ourselves about our progress is so important is because of how it makes us feel. <\/p>\n","protected":false},"author":1,"featured_media":4353,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[38],"tags":[83,90,79,78,85,97,74,150,92],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.2 - 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