{"id":4370,"date":"2022-06-27T11:45:43","date_gmt":"2022-06-27T11:45:43","guid":{"rendered":"https:\/\/terezrijkenberg.com\/?p=4370"},"modified":"2022-06-27T11:52:49","modified_gmt":"2022-06-27T11:52:49","slug":"when-you-dont-know-what-to-do","status":"publish","type":"post","link":"https:\/\/terezrijkenberg.com\/blog\/when-you-dont-know-what-to-do\/","title":{"rendered":"When you &#8220;don&#8217;t know what to do&#8221;"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"4370\" class=\"elementor elementor-4370\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-120bddb9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"120bddb9\" data-element_type=\"section\" data-settings=\"{&quot;dotlife_ext_is_background_parallax&quot;:&quot;false&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5ee85833\" data-id=\"5ee85833\" data-element_type=\"column\" data-settings=\"{&quot;dotlife_ext_link_sidemenu&quot;:&quot;false&quot;,&quot;dotlife_ext_is_scrollme&quot;:&quot;false&quot;,&quot;dotlife_ext_is_smoove&quot;:&quot;false&quot;,&quot;dotlife_ext_is_parallax_mouse&quot;:&quot;false&quot;,&quot;dotlife_ext_is_infinite&quot;:&quot;false&quot;,&quot;dotlife_ext_is_fadeout_animation&quot;:&quot;false&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2425e678 elementor-widget elementor-widget-text-editor\" data-id=\"2425e678\" data-element_type=\"widget\" data-settings=\"{&quot;dotlife_ext_link_sidemenu&quot;:&quot;false&quot;,&quot;dotlife_ext_is_scrollme&quot;:&quot;false&quot;,&quot;dotlife_ext_is_smoove&quot;:&quot;false&quot;,&quot;dotlife_ext_is_parallax_mouse&quot;:&quot;false&quot;,&quot;dotlife_ext_is_infinite&quot;:&quot;false&quot;,&quot;dotlife_ext_is_fadeout_animation&quot;:&quot;false&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.20.0 - 13-03-2024 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<pre>&lt;READING TIME: 3m00s&gt;<\/pre><p><span style=\"font-weight: 400;\">We all stop ourselves from the progress we want with thoughts of \u201cI don\u2019t know what to do\u201d or \u201cI don\u2019t know what I should do\u201d or \u201cI don\u2019t know what to do next\u201d.<\/span><\/p><p><span style=\"font-weight: 400;\">The only reason you \u201cdon\u2019t know what to do\u201d is because you haven\u2019t decided.<\/span><\/p><p><span style=\"font-weight: 400;\">Let that settle in for a minute.<\/span><\/p><p><span style=\"font-weight: 400;\">Read this slowly:<strong> The only reason you \u201cdon\u2019t know what to do\u201d is because you fear the outcome if you make a decision and the result is not what you expect it to be.<\/strong><\/span><\/p><p><span style=\"font-weight: 400;\">Am I right?<\/span><\/p><p><span style=\"font-weight: 400;\">Therefore the only reason you \u201cdon\u2019t know what to do\u201d is because you haven\u2019t decided.<\/span><\/p><p><strong>Therefore \u201cnot knowing what to do\u201d isn\u2019t a knowing problem it\u2019s a DECISION problem.<\/strong><\/p><p><span style=\"font-weight: 400;\">Which is great news &#8211; because now we can work with the real issue and look at why you aren\u2019t making a decision.<\/span><\/p><p><span style=\"font-weight: 400;\">With so many of my clients they find themselves in a position where they tell me they are \u201cstuck\u201d and \u201cthey don\u2019t know what to do\u201d.<\/span><\/p><p><span style=\"font-weight: 400;\">However, when I question a bit more, they do know. They know exactly what they want to do, and they are able to tell me in detail what they are thinking about doing.<\/span><\/p><p><span style=\"font-weight: 400;\">Or they give me their options of what they are thinking about doing.<\/span><\/p><p><span style=\"font-weight: 400;\">They KNOW!\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">They just haven&#8217;t decided.<\/span><\/p><p><span style=\"font-weight: 400;\">But when they realise that knowing what to do is as easy as making a decision, it takes a layer of complexity off. <\/span><\/p><p><span style=\"font-weight: 400;\">They don\u2019t need to know anymore, they just need to decide. Yes or no? A, B or C?<\/span><\/p><p><span style=\"font-weight: 400;\">Read this slowly too: The very interesting thing about decisions we don\u2019t make because we are scared about the outcome is we will only truly KNOW the outcome of the decision once we have made it.<\/span><\/p><p><span style=\"font-weight: 400;\">So the next time you think to yourself \u201cI don\u2019t know what to do\u201d just know that all you really need to do is make a decision.<\/span><\/p><p><span style=\"font-weight: 400;\">And you\u2019ll only really know if your decision is the \u201cbest\u201d one after you have made it.<\/span><\/p><p><span style=\"font-weight: 400;\">And the bonus is you\u2019ll have gained much more KNOWLEDGE about the outcome once you\u2019ve made a decision instead of keeping yourself stuck in \u201cI don\u2019t know what to do\u201d.<\/span><\/p><p>\u00a0<\/p><h3>TAKE ACTION:<\/h3><ul><li>Notice when you are telling yourself (or others&#8221; &#8220;I don&#8217;t know what to do&#8221; or similar.<\/li><li>Remind yourself that you&#8217;re only saying this to yourself because you haven&#8217;t made a decision yet.<\/li><li>Write down what you need to make a decision about. What do you want to do? What are your options?<\/li><li>Write down the worst-case scenarios of what could happen if you make a decision and what you will do about it.<\/li><li>Then make a decision!<\/li><li>COACHING: If you would like to build the skill of faster and better decision-making for you or your team, then<strong> <a href=\"https:\/\/terezrijkenberg.com\/book-a-consultation\/\">book a free consultation with me here<\/a><\/strong>.<\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>We all stop ourselves from the progress we want with thoughts of \u201cI don\u2019t know what to do\u201d or \u201cI don\u2019t know what I should do\u201d or \u201cI don\u2019t know what to do next\u201d.<\/p>\n<p>The only reason you \u201cdon\u2019t know what to do\u201d is because you haven\u2019t decided.<\/p>\n","protected":false},"author":1,"featured_media":4371,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[38],"tags":[87,139,79,103,80,92,75],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>When you &quot;don&#039;t know what to do&quot; - Terez Rijkenberg | Executive Coach<\/title>\n<meta name=\"description\" content=\"We all stop ourselves with the thought of \u201cI don\u2019t know what to do\u201d. 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