{"id":4485,"date":"2022-03-25T11:24:00","date_gmt":"2022-03-25T11:24:00","guid":{"rendered":"https:\/\/terezrijkenberg.com\/?p=4485"},"modified":"2022-07-20T13:32:35","modified_gmt":"2022-07-20T13:32:35","slug":"how-does-it-feel-when-you-dont-have-enough-time","status":"publish","type":"post","link":"https:\/\/terezrijkenberg.com\/blog\/how-does-it-feel-when-you-dont-have-enough-time\/","title":{"rendered":"How does it feel when you &#8220;don&#8217;t have enough time&#8221;?"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"4485\" class=\"elementor elementor-4485\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-120bddb9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"120bddb9\" data-element_type=\"section\" data-settings=\"{&quot;dotlife_ext_is_background_parallax&quot;:&quot;false&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5ee85833\" data-id=\"5ee85833\" data-element_type=\"column\" data-settings=\"{&quot;dotlife_ext_link_sidemenu&quot;:&quot;false&quot;,&quot;dotlife_ext_is_scrollme&quot;:&quot;false&quot;,&quot;dotlife_ext_is_smoove&quot;:&quot;false&quot;,&quot;dotlife_ext_is_parallax_mouse&quot;:&quot;false&quot;,&quot;dotlife_ext_is_infinite&quot;:&quot;false&quot;,&quot;dotlife_ext_is_fadeout_animation&quot;:&quot;false&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2425e678 elementor-widget elementor-widget-text-editor\" data-id=\"2425e678\" data-element_type=\"widget\" data-settings=\"{&quot;dotlife_ext_link_sidemenu&quot;:&quot;false&quot;,&quot;dotlife_ext_is_scrollme&quot;:&quot;false&quot;,&quot;dotlife_ext_is_smoove&quot;:&quot;false&quot;,&quot;dotlife_ext_is_parallax_mouse&quot;:&quot;false&quot;,&quot;dotlife_ext_is_infinite&quot;:&quot;false&quot;,&quot;dotlife_ext_is_fadeout_animation&quot;:&quot;false&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.20.0 - 13-03-2024 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<pre>&lt;READING TIME: 2m00s&gt;<\/pre><p><span style=\"font-weight: 400;\">Jason comes home to his partner and 2 kids after a long day in the office.<\/span><\/p><p><span style=\"font-weight: 400;\">His partner asks him: \u201chow was your day?\u201d<\/span><\/p><p><span style=\"font-weight: 400;\">Jason replies: \u201cSo busy &#8211; I just feel like I\u00a0 never have enough time.\u201d<\/span><\/p><p><span style=\"font-weight: 400;\">Are you like Jason?<\/span><\/p><p><span style=\"font-weight: 400;\">Do you feel like you &#8220;never have enough time\u201d?<\/span><\/p><p><span style=\"font-weight: 400;\">What you\u2019re really saying is you THINK you \u201cnever have enough time\u201d.<\/span><\/p><p><span style=\"font-weight: 400;\">What you probably FEEL is: out of control; overwhelmed; anxious; powerless?<\/span><\/p><p><span style=\"font-weight: 400;\">Am I right?<\/span><\/p><p><strong>Luckily &#8211; the phrase \u201cI never have enough time\u201d\u00a0 is completely useless and unnecessary.<\/strong><\/p><p><span style=\"font-weight: 400;\">Factually it&#8217;s incorrect.<\/span><\/p><p><span style=\"font-weight: 400;\">There\u2019s no such thing as ENOUGH time.<\/span><\/p><p><span style=\"font-weight: 400;\">Time is time.<\/span><\/p><p><span style=\"font-weight: 400;\">It is the same 24 hours a day that you, I and everyone else get every day.<\/span><\/p><p><span style=\"font-weight: 400;\">But what I\u2019d like you to consider is that when you say this phrase, you\u2019re actually saying either one of two things:<\/span><\/p><ol><li style=\"font-weight: 400;\" aria-level=\"1\"><b>I haven\u2019t prioritised this yet, OR<\/b><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>This is not a priority for me right now<\/b><\/li><\/ol><p><span style=\"font-weight: 400;\">And when you instead say one of the above phrases, how do those make you FEEL?<\/span><\/p><p><span style=\"font-weight: 400;\">I\u2019m guessing you feel: more in control; certain; powerful; authentic?<\/span><\/p><p><span style=\"font-weight: 400;\">It\u2019s ok if something is not a priority for you right now or that you haven\u2019t prioritised it yet &#8211; but OWN that. SAY it that way!<\/span><\/p><p><strong>You\u2019ll show up more powerfully in your relationships (and with yourself) when you respond in this way.<\/strong><\/p><p><span style=\"font-weight: 400;\">And you\u2019ll FEEL more in control too.<\/span><\/p><p>\u00a0<\/p><p><strong>TAKE ACTION:<\/strong><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">If you consistently think that you \u201cdon\u2019t have enough time\u201d, then relook and redecide your priorities and non-negotiables<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">PLAN time to think about what your priorities are and do this often<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Also, be sure to then PLAN the time for the tasks and activities that are your priorities<\/span><\/li><li><span style=\"font-weight: 400;\">COACHING: If you find you\u2019re not making time for key priorities in your life, then let\u2019s chat about what could be getting in the way,<\/span><strong>\u00a0<a href=\"https:\/\/terezrijkenberg.com\/book-a-consultation\/\">book a free consultation with me here<\/a><\/strong>.<\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Do you feel like you never \u201chave enough time\u201d? 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