{"id":4505,"date":"2022-03-29T14:54:00","date_gmt":"2022-03-29T14:54:00","guid":{"rendered":"https:\/\/terezrijkenberg.com\/?p=4505"},"modified":"2022-07-27T15:07:40","modified_gmt":"2022-07-27T15:07:40","slug":"mind-productivity","status":"publish","type":"post","link":"https:\/\/terezrijkenberg.com\/blog\/mind-productivity\/","title":{"rendered":"Mind Productivity"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"4505\" class=\"elementor elementor-4505\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-120bddb9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"120bddb9\" data-element_type=\"section\" data-settings=\"{&quot;dotlife_ext_is_background_parallax&quot;:&quot;false&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5ee85833\" data-id=\"5ee85833\" data-element_type=\"column\" data-settings=\"{&quot;dotlife_ext_link_sidemenu&quot;:&quot;false&quot;,&quot;dotlife_ext_is_scrollme&quot;:&quot;false&quot;,&quot;dotlife_ext_is_smoove&quot;:&quot;false&quot;,&quot;dotlife_ext_is_parallax_mouse&quot;:&quot;false&quot;,&quot;dotlife_ext_is_infinite&quot;:&quot;false&quot;,&quot;dotlife_ext_is_fadeout_animation&quot;:&quot;false&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2425e678 elementor-widget elementor-widget-text-editor\" data-id=\"2425e678\" data-element_type=\"widget\" data-settings=\"{&quot;dotlife_ext_link_sidemenu&quot;:&quot;false&quot;,&quot;dotlife_ext_is_scrollme&quot;:&quot;false&quot;,&quot;dotlife_ext_is_smoove&quot;:&quot;false&quot;,&quot;dotlife_ext_is_parallax_mouse&quot;:&quot;false&quot;,&quot;dotlife_ext_is_infinite&quot;:&quot;false&quot;,&quot;dotlife_ext_is_fadeout_animation&quot;:&quot;false&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.20.0 - 13-03-2024 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<pre>&lt;READING TIME: 2m12s&gt;<\/pre><p><span style=\"font-weight: 400;\">What are you spending your mind time on?<\/span><\/p><p><span style=\"font-weight: 400;\">What goes on in your brain during the day?<\/span><\/p><p><span style=\"font-weight: 400;\">What are some of the thoughts that loop over and over?<\/span><\/p><p><span style=\"font-weight: 400;\">Is there a specific theme or content matter that you focus on?<\/span><\/p><p><strong>If you were to choose, right here and now, to spend your brain power thinking about that content, would you?<\/strong><\/p><p><span style=\"font-weight: 400;\">And if not, what would you choose to spend your time thinking about?<\/span><\/p><p><b>Our life is a reflection of our minds.<\/b><\/p><p><span style=\"font-weight: 400;\">But the problem is that our brain finds comfort in thought loops.<\/span><\/p><p><span style=\"font-weight: 400;\">It\u2019s easy to think the same things over and over.<\/span><\/p><p><span style=\"font-weight: 400;\">But &#8211; this means that we spend our very important mind energy on thinking thoughts that may not be helping us grow towards our goals.<\/span><\/p><p><span style=\"font-weight: 400;\">And sometimes we need to do a spring clean of the thoughts and time we spend thinking about certain things.<\/span><\/p><p><span style=\"font-weight: 400;\">Are they serving you?<\/span><\/p><p><span style=\"font-weight: 400;\">Are they motivating you?<\/span><\/p><p><span style=\"font-weight: 400;\">If you were to choose consciously would you spend that time thinking about those things?<\/span><\/p><p><span style=\"font-weight: 400;\">And if not, what else would you like to use your brain for instead?<\/span><\/p><p><span style=\"font-weight: 400;\">What other amazing, inspiring, creative thoughts would you like to have?<\/span><\/p><p><span style=\"font-weight: 400;\">What questions would you like to be pondering?<\/span><\/p><p><span style=\"font-weight: 400;\">How would you like to best use your mind to produce the results you want?<\/span><\/p><p>\u00a0<\/p><p><strong>TAKE ACTION:<\/strong><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Take some time over the next few days to observe your mind &#8211; to think about what you think about (called meta-awareness)<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ask yourself: Are these thoughts helping me? Why or why not?<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ask yourself: Would I choose to think these thoughts?<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ask yourself: What thoughts\/content do I want to be using my mental energy for?<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Whenever you have thoughts that you don\u2019t want to be thinking, just gently steer your mind away from them and on to your intentional thoughts instead<\/span><\/li><li><span style=\"font-weight: 400;\">COACHING: Let\u2019s explore some of the thoughts\/content that comes up as thought loops for you. Together we can see how they might be serving you or not, and what you can intentionally focus on instead. Just<\/span><strong>\u00a0<a href=\"https:\/\/terezrijkenberg.com\/book-a-consultation\/\">book a free consultation with me here<\/a><\/strong>.<\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>What are you spending your mind time on? What goes on in your brain during the day? Our life is a reflection of our mind.<\/p>\n","protected":false},"author":1,"featured_media":4506,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[38],"tags":[87,78,103,153,179,74,121,75],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Mind Productivity - Terez Rijkenberg | Executive Coach<\/title>\n<meta name=\"description\" content=\"What are you spending your mind time on? What goes on in your brain during the day? Our life is a reflection of our minds.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/terezrijkenberg.com\/blog\/mind-productivity\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mind Productivity - Terez Rijkenberg | Executive Coach\" \/>\n<meta property=\"og:description\" content=\"What are you spending your mind time on? What goes on in your brain during the day? 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