{"id":4541,"date":"2022-09-12T10:16:41","date_gmt":"2022-09-12T10:16:41","guid":{"rendered":"https:\/\/terezrijkenberg.com\/?p=4541"},"modified":"2022-09-12T10:28:44","modified_gmt":"2022-09-12T10:28:44","slug":"ever-feel-like-theres-something-else-you-should-be-doing","status":"publish","type":"post","link":"https:\/\/terezrijkenberg.com\/blog\/ever-feel-like-theres-something-else-you-should-be-doing\/","title":{"rendered":"Ever feel like there&#8217;s something else you should be doing?"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"4541\" class=\"elementor elementor-4541\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-120bddb9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"120bddb9\" data-element_type=\"section\" data-settings=\"{&quot;dotlife_ext_is_background_parallax&quot;:&quot;false&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5ee85833\" data-id=\"5ee85833\" data-element_type=\"column\" data-settings=\"{&quot;dotlife_ext_link_sidemenu&quot;:&quot;false&quot;,&quot;dotlife_ext_is_scrollme&quot;:&quot;false&quot;,&quot;dotlife_ext_is_smoove&quot;:&quot;false&quot;,&quot;dotlife_ext_is_parallax_mouse&quot;:&quot;false&quot;,&quot;dotlife_ext_is_infinite&quot;:&quot;false&quot;,&quot;dotlife_ext_is_fadeout_animation&quot;:&quot;false&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2425e678 elementor-widget elementor-widget-text-editor\" data-id=\"2425e678\" data-element_type=\"widget\" data-settings=\"{&quot;dotlife_ext_link_sidemenu&quot;:&quot;false&quot;,&quot;dotlife_ext_is_scrollme&quot;:&quot;false&quot;,&quot;dotlife_ext_is_smoove&quot;:&quot;false&quot;,&quot;dotlife_ext_is_parallax_mouse&quot;:&quot;false&quot;,&quot;dotlife_ext_is_infinite&quot;:&quot;false&quot;,&quot;dotlife_ext_is_fadeout_animation&quot;:&quot;false&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.20.0 - 13-03-2024 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<pre>&lt;READING TIME: 3m18s&gt;<\/pre><p><span style=\"font-weight: 400;\">Ever have that nagging feeling that there&#8217;s something else you should be doing?<\/span><\/p><p>Or thinking that you&#8217;re forgetting about something important?<\/p><p><span style=\"font-weight: 400;\">It feels like <strong>low-level anxiety<\/strong>.<\/span><\/p><p><span style=\"font-weight: 400;\">And you find yourself being distracted and not productive on what you&#8217;re currently working on.<\/span><\/p><p><span style=\"font-weight: 400;\">Or you find yourself floating from one unimportant task to another unimportant task.<\/span><\/p><p><span style=\"font-weight: 400;\">This happened to me over the weekend.<\/span><\/p><p><span style=\"font-weight: 400;\">I was unfocused and most of the weekend flew past unsatisfactorily before I realised what was going on.<\/span><\/p><p><span style=\"font-weight: 400;\">If you&#8217;ve felt this way just like me, this is just a symptom of not being deliberate with our time.<\/span><\/p><p><b>When we don&#8217;t plan our time intentionally or give ourselves time to think about what we want to achieve during our day, we will often have this nagging feeling that there&#8217;s something else we should be doing.<\/b><\/p><p><span style=\"font-weight: 400;\">Now, we don&#8217;t always have to plan our every waking hour down to the last minute (like on the weekends).<\/span><\/p><p><span style=\"font-weight: 400;\">But it is helpful to have an idea of what you want to accomplish and when you will do it.<\/span><\/p><p><span style=\"font-weight: 400;\">This also includes time to think, ideate, read articles, shoot the breeze with colleagues, or watch a motivational Ted Talks video.<\/span><\/p><p><span style=\"font-weight: 400;\">Those tasks also need to be intentional if you don&#8217;t want to be distracted while doing them.<\/span><\/p><p><span style=\"font-weight: 400;\">So, if you find yourself feeling distracted and not mindful in the moment. Or if your find yourself feeling anxious and thinking there&#8217;s something else you should be doing, then quickly ask yourself these two questions:<\/span><\/p><ol><li><b>What do I need to do today?<\/b><\/li><li><b>And when will I do it?&#8221;<\/b><\/li><\/ol><p>You may find that by answering these questions your brain offers a looooong list of answers. In this case, it would be best to take some time and write down everything that&#8217;s coming up for you.<\/p><p><span style=\"font-weight: 400;\">And then you can fully focus and give your best with each task in front of you by being fully present in it.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">This will help to release the anxiety and increase your creativity and enjoyment!<\/span><\/p><p>\u00a0<\/p><p><strong>TAKE ACTION:<\/strong><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Whenever you feel anxious or have this subtle thought that you should be doing something else, use this as an opportunity to check in with your to-do list<\/span><ul><li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">Ask yourself: &#8220;What do I need to do today? And when will I do it?&#8221;<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">Bonus points for writing it down and getting it all out of your head<\/span><\/li><\/ul><\/li><li><span style=\"font-weight: 400;\">COACHING: If you need more help with being deliberate with your time and your calendar for the workday or weekends, <\/span>then<strong> <a href=\"https:\/\/terezrijkenberg.com\/book-a-consultation\/\">book a free consultation with me here<\/a><\/strong>.<\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>When we don&#8217;t plan our time intentionally, we will often have this nagging feeling that there&#8217;s something else we should be doing.<\/p>\n","protected":false},"author":1,"featured_media":4542,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[38],"tags":[87,83,90,78,74,96,75],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ever feel like there&#039;s something else you should be doing? 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