{"id":4573,"date":"2022-10-03T11:28:13","date_gmt":"2022-10-03T11:28:13","guid":{"rendered":"https:\/\/terezrijkenberg.com\/?p=4573"},"modified":"2022-10-03T11:30:07","modified_gmt":"2022-10-03T11:30:07","slug":"what-do-you-choose-to-think","status":"publish","type":"post","link":"https:\/\/terezrijkenberg.com\/blog\/what-do-you-choose-to-think\/","title":{"rendered":"What do you CHOOSE to think?"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"4573\" class=\"elementor elementor-4573\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-120bddb9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"120bddb9\" data-element_type=\"section\" data-settings=\"{&quot;dotlife_ext_is_background_parallax&quot;:&quot;false&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5ee85833\" data-id=\"5ee85833\" data-element_type=\"column\" data-settings=\"{&quot;dotlife_ext_link_sidemenu&quot;:&quot;false&quot;,&quot;dotlife_ext_is_scrollme&quot;:&quot;false&quot;,&quot;dotlife_ext_is_smoove&quot;:&quot;false&quot;,&quot;dotlife_ext_is_parallax_mouse&quot;:&quot;false&quot;,&quot;dotlife_ext_is_infinite&quot;:&quot;false&quot;,&quot;dotlife_ext_is_fadeout_animation&quot;:&quot;false&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2425e678 elementor-widget elementor-widget-text-editor\" data-id=\"2425e678\" data-element_type=\"widget\" data-settings=\"{&quot;dotlife_ext_link_sidemenu&quot;:&quot;false&quot;,&quot;dotlife_ext_is_scrollme&quot;:&quot;false&quot;,&quot;dotlife_ext_is_smoove&quot;:&quot;false&quot;,&quot;dotlife_ext_is_parallax_mouse&quot;:&quot;false&quot;,&quot;dotlife_ext_is_infinite&quot;:&quot;false&quot;,&quot;dotlife_ext_is_fadeout_animation&quot;:&quot;false&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.20.0 - 13-03-2024 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p>&lt;READING TIME: 2m48s&gt;<\/p><p dir=\"ltr\">How do you choose to think about your career, your work and life goals and your habits?<br \/><br \/>How do you choose to think about each challenging event that comes your way?<br \/><br \/><strong>Notice I said choose.<\/strong><br \/><br \/>You always get to decide what you want to think.<br \/><br \/>So often we think we don\u2019t have a choice, but really we always do.\u00a0<br \/><br \/>We can\u2019t choose or control outside circumstances, but we can always choose our thoughts about them.<br \/><br \/>For example, we can decide: \u201cI can\u2019t do this\u201d or we can decide: \u201cI can do this\u201d.<br \/><br \/>We can decide: &#8220;This isn&#8217;t working&#8221; or we can decide: &#8220;This is working&#8221;.<br \/><br \/>We can decide: &#8220;I&#8217;m not good enough&#8221; or we can decide: &#8220;I&#8217;m always good enough&#8221;.<br \/><br \/>We can always find evidence to support both thoughts.<br \/><br \/><strong>Our thoughts are so subtle, and often subconscious, but the thought you choose will either serve you or not.\u00a0<\/strong><br \/><br \/>How do you know if what you are thinking is serving you?<\/p><ul dir=\"ltr\"><li>By how you feel,\u00a0<\/li><li>By the actions you take (or don\u2019t take), and<\/li><li>By the results\u00a0you are creating<\/li><\/ul><p>If you don\u2019t feel good, if you are taking actions you don\u2019t want to take or not taking actions you do want to take, or if you are not creating results that you want, then look to your thoughts.<br \/><br \/>Always choose thoughts that will empower you to take the next step forward.<br \/><br \/><\/p><p dir=\"ltr\"><strong>TAKE ACTION:<\/strong><\/p><ul dir=\"ltr\"><li role=\"presentation\">Think about your goal or habit you are working on right now or the challenging circumstances you are experiencing.<\/li><li role=\"presentation\">Write down all of the thoughts or beliefs you have about those &#8211; i.e. do a thought download<\/li><li role=\"presentation\">Highlight the thoughts that create negative feelings like disempowerment; defeat; fear; frustration; anxiety; stress; agitation etc.<\/li><li role=\"presentation\">For those highlighted thoughts decide on another thought that is equally true that creates a positive emotion like: excitement; motivation; inspiration; power; confidence; certainty; calm; contentedness<\/li><li role=\"presentation\">Practice believing and reminding yourself of those thoughts and generating those positive emotions<\/li><li role=\"presentation\">Look for evidence to support those new intentional thoughts often<\/li><li role=\"presentation\"><strong>COACHING:<\/strong> If you&#8217;re not sure how to do this on your own or want more information on how to make this work for you then just <a href=\"https:\/\/terezrijkenberg.com\/book-a-consultation\/\" target=\"_blank\" rel=\"noopener nofollow\" data-cke-saved-href=\"https:\/\/terezrijkenberg.com\/book-a-consultation\/\"><strong>book a free consultation with me here<\/strong><\/a>.<\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Our thoughts are so subtle, and often subconscious, but the thought you choose will either serve you or not.\u00a0<\/p>\n","protected":false},"author":1,"featured_media":4574,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[38],"tags":[133,87,93,192,92,96,121],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.2 - 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